How To Work Out Without Leaving Your Bed⁠—Literally

Finally, the perfect workout for people who have trouble getting out of bed! Kelly Clarkson meets Emily Diers from Brooklyn, New York, a fitness and dance instructor who created a workout series that takes place entirely in bed. Emily also created a sofa workout for couch potatoes as well as an exercise routine you can do while sweeping the floor. Kelly chats with this inventive instructor to find out what inspired her to create these unique workouts.